New research indicates that birdwatching might help keep our brains healthy as we age. This study focused on how the skills needed to identify birds can maintain neuroplasticity, which is important for cognitive functions that often decline with age. Even older birdwatchers showed increased structural complexity in several brain areas, which could help slow down cognitive decline related to aging.
While an MRI scan isn’t necessary to feel the joy of a successful birdwatching trip, the activity seems to enhance mental skills like attention, visual perception, and recognition. MRI scans from a recent study revealed that these skills were particularly active when participants were uncertain about which bird they were observing. Erik Wing, the lead author of the study from the Baycrest Academy for Research and Education in Toronto, Canada, explored how brain organization, which tends to decline with age, is associated with cognitive health.
The study found that expert birdwatchers had better brain organization compared to novice birdwatchers, who served as a control group. Becca Warner from the BBC noted that other research suggests birdwatching can also benefit casual birdwatchers, especially if they find joy in the activity. A study in Poland involving 388 birdwatchers showed that those who valued birdwatching in their lives felt more “psychological restoration” from the experience than those who were experienced but less enthusiastic.
This research suggests that it’s never too late to start birdwatching. Additionally, those who appreciate the hobby and develop their skills might enjoy twice the benefits compared to others who do it less actively. Wing mentioned that the curiosity of birdwatchers is key to these cognitive benefits, as curiosity encourages brain flexibility by introducing new ideas and objects.
Do you enjoy birdwatching?
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Source: Good News Network, by Andy Corbley