Death is one of the two certain things in life, along with taxes, yet it remains a tough subject for many. The uncertainty and finality of death can create fear and anxiety. In a recent episode of The Drew Barrymore Show, death doula Diane Button discussed ways to understand this difficult topic. In a clip shared on social media, Barrymore opened up about her long-held fear of death, describing it as an endless black room. She asked Button how people can work through such fears.
Button responded by explaining that it’s important to let go of those fears in order to live fully in the present. She pointed out that everyone will eventually face death, highlighting that it’s natural to fear the unknown. Button shared an example from a recent conversation with a client, noting that the fear of death is a common concern. She suggested that instead of ignoring this fear, it can be beneficial to acknowledge it and discuss it, which can help reduce its power.
Many people commented on the clip, with one person noting that grief is inevitable and can be a meaningful part of honoring loved ones. Another commenter shared an inspiring perspective from the late Betty White, who viewed death as an adventure and a new secret to be discovered.
In the full segment, Barrymore asked Button about her choice to become a death doula. Button explained that her journey began when she worked at a home for the elderly at age 15, where she reflected on life and legacy. She also mentioned her experiences in an emergency room, where she witnessed sudden deaths and the importance of connection.
As the segment wrapped up, Button offered practical advice for dealing with this challenging subject. She introduced the concept of a mini life review, suggesting that one can imagine being at the end of their life and visualizing a gathering of loved ones. This exercise helps to identify the important people in one’s life, which can foster a sense of connection and meaning.
What are your thoughts on discussing death and how it can impact our lives?
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Source: Upworthy, by Cecily Knobler