Night owls are individuals who thrive during the night. UCLA Health reports that around 30% of people worldwide consider themselves night owls, meaning they are most productive after dark. While they may not be early risers at 6 a.m., they possess distinct strengths and personality traits linked to their preference for late hours. However, some people mistakenly label night owls as lazy, which mental health professionals refute. According to Sandra Kushnir, a licensed therapist and the founder of Meridian Counseling, being a night owl is not about being lazy or lacking discipline. She points out that many night owls are naturally predisposed to staying up late due to a genetic variant. Kushnir emphasizes that chronotype, which is partly biological, means that forcing a night owl into an early routine often backfires. She advises that night owls should prioritize protecting their sleep by ensuring they get enough rest and maintaining a consistent routine that aligns with their natural circadian rhythms. When night owls accept their natural tendencies, their mood and relationships can also improve.
Night owls have specific traits that differentiate them from early birds. There are six notable characteristics to consider:
First, night owls are often curious and open to new experiences. Somer Welch, a licensed clinical social worker, notes that research links evening chronotypes with a greater openness to experience. For night owls, nighttime offers a chance to explore ideas without the daily interruptions. They might start searching for a recipe late at night, only to find themselves intrigued by a completely unrelated historical event.
Second, night owls are more likely to take risks. Laurie Groh, a licensed professional counselor, shares that some studies indicate night owls may have higher levels of testosterone and cortisol, which could lead to a greater willingness to engage in risk-taking behavior.
Third, night owls often have a more relaxed approach to routines. Stephanie Levitt, a licensed professional counselor, explains that night owls typically score lower on conscientiousness, a personality trait that includes being organized and punctual. Thus, they may not adhere strictly to schedules.
Fourth, they are independent thinkers. Kushnir mentions that night owls are comfortable following their own paths. Their preference for being active when others are asleep indicates they do not rely on the group’s schedule to feel satisfied. This quiet time often serves as a space for them to recharge.
Fifth, night owls tend to seek novelty. Groh points out that studies show night owls are often drawn to new and stimulating experiences. Their interest in such things can sometimes be the reason they stay awake.
Lastly, night owls are often emotionally deep and can be a bit restless. In her experience as a therapist, Kushnir observes that night owls frequently engage in self-reflection.
What do you think about these traits of night owls?
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Source: Upworthy, by Emily Shiffer